So, I am going to start "The 21-Day Fix" and clean eating on Sunday. If you aren't familiar with the program or clean eating, Google either one... you'll find tons! "The 21 Day Fix" is all about targeted exercise and portion control with healthy foods. The work-outs are 30 minutes, which is SO doable for me!
I know lots of you (because I follow you on Instagram!) are doing clean eating too... I thought maybe we could link up and share menus, recipes, or tips on Fridays this summer! I'm posting on Thursday this week to give you time to get your posts up, but will host the linky on Fridays for the next few months!
This is the menu I made for the week. I'm following the eating plan for "The 21 Day Fix", which involves using color-coded containers for portion control. You get to eat a certain number of each color container each day, so this plan is set up for my caloric intake. A few of the food items aren't exactly part of the program, but most are. I'm planning to start at 80% clean eating, but this menu is almost 100% clean! {I had planned to start this week, but an unfortunate pogo sticking accident has left me unable to exercise!}
Check out what I'm eating, share some thoughts in the comments, and *hopefully* link up (be sure to grab the button above and link back!) to share your own menus, recipes, or fitness thoughts for others! Let's get ripped together!
I've been thinking about trying this now I'm pretty sure I will! I'll check back to see how you're doing! Good luck! :)
ReplyDeleteHi Christina! Love your blog! I'm right there with you trying to get fit. I just recently did a post about that very thing. I have linked up with you.
ReplyDeleteThis is a fun idea! I'll hop in next week! (:
ReplyDeleteMelissa
seebeanteach.blogspot.com
I have the 21-day fix, started in March and it was great! I fell off the wagon in May though boo...that end of the school year gets you! I plan to restart next Sunday, after a much needed vacation! Your menu is amazing! Can't wait to see what else you have in store!
ReplyDeleteHi, Christina. Just wondering if you actually purchased the kit. I was not familiar with the 21-day fix and did google to get more information. Seems pretty reasonable .... something I keep telling most of my friends. It's all about portion control and exercising. I'm still debating whether to purchase kit or not. Good luck! Can't wait to hear about your progress.
ReplyDeleteI love the 21 day fix! So much that I became a coach! I have a ton of documents and private support groups that I offer to my clients! Good luck, I would love to keep in touch with you on how it goes!
ReplyDeleteGood luck with your journey to a healthy lifestyle!! I absolutely love the 21 Day Fix program too. I am a Beachbody coach and actually starting a 21 Day Fix challenge group of Facebook starting June 30. If any of you have the pack, are getting ready to start or interested in starting let me know and I'll add you into our private Facebook group. Its a great place to have support from others doing the program, a place to ask questions, and share ideas/recipes/successes with each other. Friend me: Jessicca Elliott Jones (Fort Lauderdale, FL) if you'd like to be added to the group!
ReplyDeleteI did the 21 Day Fix in the spring, and it's a great program. I'm on a fitness journey, too. I've lost pounds, inches and stress by eating clean and working out everyday. Keep up the hard work, you will love the results. I am cheering you on from just below the state line in Middlebury IN.
ReplyDelete~Patty
I've been blogging this summer about my health journey. I'm ready to fit into some of the clothes in the back of my closet! I shared my favorite recipe website this week and linked up!
ReplyDeleteLearning in Room 203